Free, practical support

Gentle tools for big feelings

Free, practical downloads for big feelings, finding the words and making screen-time endings more predictable. Choose what feels helpful for your family.

Free eight-page family pack

When screen time ends

A gentler transition plan with practical tips for parents and carers, plus pages to use together with your child or teenager.

Plan endings and reminders together
Helpful phrases and support during distress
A shared printable plan and one-week review sheet
Sources and further support

Download the free PDF

Free PDF, 8 pages. No email address or checkout required.

Free support pack

When a child says ‘I don’t know’

A gentle support pack for overwhelmed children and teens - and the adults trying to understand what they need.

An ‘It’s Hard to Explain’ expression form
What overwhelm can feel like
What helps me feel safe
Calm parent guidance

Download the free PDF

Free PDF, 12 pages. No email address or checkout required.

Free printable

Big Feelings Check-In

A pressure-free check-in for when words feel hard. Children and teens can point, tick, draw or use their own words.

A simple 1-5 feelings check-in
Space to notice feelings and needs
Choices for helpful support
Clear grown-up guidance for reducing pressure

Get free instant download

No payment needed. Payhip will ask for an email address to send your download.

Have a question?

Email Steve at steve@littlebigminds.uk.

Visit the contact page

A gentle reminder

These resources are educational and supportive. They do not replace personalised medical, therapeutic, safeguarding or crisis support.