Free, practical support

Gentle tools for big feelings

Two free printables to help children and teens communicate what feels hard - without pressure to find all the words.

Cover of the free When a Child Says ‘I Don’t Know’ support pack

Free support pack

When a child says ‘I don’t know’

A gentle support pack for overwhelmed children and teens - and the adults trying to understand what they need.

  • An ‘It’s Hard to Explain’ expression form
  • What overwhelm can feel like
  • What helps me feel safe
  • Calm parent guidance
Get free instant download from Payhip

No payment needed. Payhip will ask for an email address to send your download.

Cover of the free Big Feelings Check-In printable

Free printable

Big Feelings Check-In

A pressure-free check-in for when words feel hard. Children and teens can point, tick, draw or use their own words.

  • A simple 1-5 feelings check-in
  • Space to notice feelings and needs
  • Choices for helpful support
  • Clear grown-up guidance for reducing pressure
Get free instant download from Payhip

No payment needed. Payhip will ask for an email address to send your download.

Have a question?

Email Steve at steve@littlebigminds.uk.

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A gentle reminder

These resources are educational and supportive. They do not replace personalised medical, therapeutic, safeguarding or crisis support.