School and overwhelm
Your child holds it together at school — then falls apart at home
Why this happens, what their behaviour may be communicating, and how to support recovery.
Read more →Support that starts with understanding
Helping families understand the feelings beneath the behaviour
Calm, practical guidance for parents navigating anxiety, overwhelm, neurodivergence and school distress.
Created by Steve Fox, mental health support worker and founder of Little Big Minds.
You’re not alone in this
When behaviour feels confusing, start with what may be happening underneath
A child who refuses, withdraws or falls apart is not necessarily being difficult. Their nervous system may be telling you that something feels too much.
Little Big Minds offers shame-free explanations and practical ideas that help families respond with curiosity, connection and emotional safety.
Read practical guidance →A helpful place to begin
Latest guidance
Communication
When your child says, “I don’t know what’s wrong”
They may not be avoiding the question. They may not yet have the words for what their body is feeling.
Read more →Nervous system
Understanding emotional shutdowns and meltdowns
Looking beneath the behaviour to recognise overload, distress and the need for safety.
Read more →Support to hold in your hands
Books made with warmth, understanding and real families in mind
Gentle books and practical downloadable guides to help children explore big feelings—and give adults calm, usable support.
Explore books & guides
The person behind Little Big Minds
Hi, I’m Steve
I’m a mental health support worker, author and the founder of Little Big Minds. I combine relevant training with lived family experience to share calm, compassionate guidance that helps people feel understood—not judged.
This is an educational and supportive space. It does not replace personalised medical, therapeutic or crisis care.
Read more about my story →If you need help now
You deserve support in difficult moments.
If someone is in immediate danger, call 999. For urgent emotional support in the UK, call Samaritans on 116 123 or text SHOUT to 85258.